WEIGHT RELEASE THERAPY IN HITCHIN THAT TRANSFORMS HOW YOU THINK ABOUT FOOD
At The Pathway Therapy Rooms in Hitchin, our weight release therapy helps you create sustainable, healthy habits without diets or restriction. Glen uses deep hypnotherapy to reshape how you relate to food and self-care. Start your journey with a proven, empowering approach. Get in touch with us!
BESPOKE SERVICE
FRIENDLY SERVICE
ENVIABLE REPUTATION
CHANGE HOW YOU THINK ABOUT FOOD
Our Weight Release Programme isn't a diet—it's a transformation of how you think and feel about food. Using hypnotherapy, we help rewire your mindset so you no longer eat from habit, boredom, or emotion. You'll learn to recognise real hunger, respond to your body's needs, and enjoy food without guilt. The focus is on long-term balance, not restriction. When food becomes fuel instead of comfort, your eating patterns naturally shift. It's a gentle, empowering way to take control of your relationship with food.
EMOTIONAL EATING STARTS IN THE MIND
Many people eat not because they're hungry but because they're overwhelmed, tired, or sad. Our sessions uncover these emotional patterns and gently reprogram them through hypnosis. You'll develop awareness around your eating triggers and learn healthier coping methods. This isn't about counting calories—it's about healing the part of you that uses food to manage feelings. By changing how you respond to emotions, you'll make choices that nourish your body and mind.
FREEDOM FROM DIET CULTURE
Diets often lead to guilt, obsession, and yo-yo weight changes. Our Weight Release approach is different. We reject the idea that willpower alone creates lasting results. Instead, we work with your subconscious to create positive, sustainable behaviours. This means no more restricting yourself or battling inner resistance. Hypnotherapy helps you find peace with food, make nourishing choices, and trust your body again. As your mindset shifts, your body follows—and the changes you experience become natural, not forced.
A JOURNEY THAT EVOLVES WITH YOU
This 12-session programme is carefully structured to support you through every stage of change. The early sessions build strong foundations—awareness, mindset shifts, and emotional clarity. Later sessions offer continued support, helping you maintain momentum and adapt as your lifestyle changes. Every step is tailored to your pace and needs. Whether you've struggled with weight for years or want to feel more in control, this journey gives you the tools to succeed—without shame, pressure, or unrealistic expectations.