DISCOVER COACHING & MENTORING IN HITCHIN TO SUPPORT YOUR MENTAL WELLBEING
The Pathway Therapy Rooms in Hitchin delivers one-to-one and group coaching using the STILL Method to reduce anxiety and promote emotional strength. Glen Russell supports adults and children through powerful tools that improve self-awareness and confidence. Enquire now or browse self-help resources online.
BESPOKE SERVICE
FRIENDLY SERVICE
ENVIABLE REPUTATION
PRACTICAL ANXIETY SUPPORT FOR ALL AGES
The STILL Method offers simple yet powerful tools to help children and adults manage anxiety in everyday life. Taught by licensed coach Glen Russell, this programme equips individuals with techniques to regulate emotions, understand anxiety triggers, and develop long-term coping strategies. The method was launched to support families and schools through rising mental health challenges, especially during and after the pandemic. The STILL Method helps build emotional awareness, inner calm, and confidence for a stronger, more centred self, whether used as a standalone resource or alongside formal services.
SIX WEEKS TO STRONGER EMOTIONAL SKILLS
This six-week coaching programme is designed to bring long-lasting change. Each week, participants learn practical methods to recognise and reduce overwhelming feelings. These sessions help individuals understand their stress response, develop self-awareness, and manage difficult emotions more constructively. From breathing techniques to positive reframing, we focus on skills that are easy to use in real-life situations. By the programme's end, children and adults often feel calmer, more in control, and better able to manage day-to-day emotional challenges with clarity and strength.
READ OUR REVIEWS
Meeting with Glen and experiencing hypnosis was very new to me. I was nervous but intrigued. Each session was amazing, and I always came away feeling powerful, confident, and ready to take on board day-to-day life. Glen has the most relaxing therapeutic voice, and I was made to feel safe and at ease at all times. This is a fantastic treatment, and I highly recommend it.
- N2 Cat Crew
​I sought help from Glen due to anxiety around flying. His calm, caring, professional attitude really does make you feel at ease. The first flight I took after a couple of sessions with Glen, was a much more pleasant experience for me and the family/friends travelling with me! Being so easy to talk to, I ended up discussing lots of different aspects of life. Glen gave me a different perspective on things and some great strategies. I would totally recommend Glen to anyone for hypnotherapy.
- Clare Jenkins
Glen made me feel at ease and able to talk through issues that were troubling me. The hypnotherapy sessions helped me to improve my communication with my son and see things differently; the difficulties we had been experiencing completely disappeared. I would recommend Glen and hypnotherapy for any aspect of your life that you would like to change or simply feel better about.
- Jane Britten
EASING THE PRESSURE ON FAMILIES AND SCHOOLS
Anxiety can affect learning, relationships, and daily routines, especially for children. With long waiting lists for specialist support, our method offers early, meaningful intervention. The STILL Method teaches practical tools that young people can apply immediately, helping reduce disruptive behaviour and improve focus in school settings. It becomes a valuable resource for parents and teachers to ease pressure and provide consistent emotional support. The programme doesn't replace professional care, but it gives families much-needed tools to navigate everyday challenges in a calmer, more effective way.
BUILD RESILIENCE FOR LIFE
We believe emotional regulation is a life skill that should be accessible to everyone. That's why the STILL Method isn't just for the here and now—it builds confidence for the future. Participants learn to spot early signs of stress, take proactive steps to calm themselves, and avoid spiralling into overwhelm. The benefits go far beyond the classroom or home. With these skills, children and adults can navigate their emotions with greater awareness and control, laying the foundation for a calmer, more confident life.