BREAK FREE FROM OVERCOMING HABITUAL PATTERNS IN HITCHIN WITH CALM AND CLARITY
At The Pathway Therapy Rooms in Hitchin, we use hypnotherapy to support clients in overcoming habitual patterns that no longer serve them. From addictive behaviours to emotional loops, Glen Russell helps you get to the root of the issue and rebuild from within. Contact us now to learn how we can help you reset your habits.
BESPOKE SERVICE
FRIENDLY SERVICE
ENVIABLE REPUTATION
ADDRESS THE ROOT CAUSE OF HABITS
Hypnotherapy provides a unique way to understand and resolve the root issues behind habitual behaviour. Whether it's smoking, drinking, gambling, or food-related habits, these behaviours often stem from unmet emotional needs or past trauma. Through guided sessions, we help you explore the thoughts and feelings that drive these habits, without judgment. The relaxed state of hypnosis allows us to bypass mental resistance and gently reshape our subconscious patterns. You'll learn to break free from automatic behaviours and create space for healthier, more conscious decision-making.
REAL CHANGE WITHOUT SHAME
Habits can be profoundly isolating, but you don't have to face it alone. Our non-judgmental and compassionate approach focuses on helping you feel safe and supported. Hypnotherapy creates a space where change feels possible, but not forced. We guide you through a structured process that helps reduce cravings, rebuild self-esteem, and replace harmful behaviours with positive alternatives. This is not about quick fixes or empty promises—it's about taking meaningful steps toward long-term healing, with tools you can use throughout your recovery.
BREAK THE CYCLE WITH LASTING STRATEGIES
Habits often follow a cycle: cravings, regret, and relapse. We help break this loop by targeting the subconscious responses that drive it. Hypnotherapy doesn't just mask symptoms; it changes the emotional and behavioural patterns at the source. Over time, clients find they can better handle stress, resist urges, and respond more mindfully to triggers. These internal changes create stronger foundations for recovery. With continued support, you'll develop a new relationship with yourself—one built on awareness, self-compassion, and the freedom to make different choices.
SUPPORTING THE JOURNEY TO RECOVERY
Recovery is a journey, not a single event. That's why our work doesn't stop at symptom relief—we help you build the tools and mindset for long-term success. Hypnotherapy can be used alongside other support, like counselling, groups, or lifestyle changes. Together, we tailor a plan that matches your goals and needs. You're never expected to have all the answers, just the willingness to explore new ones. We're here to walk with you, helping you rediscover your inner strength and rewrite your story.