The Pathway
Therapy Rooms
Schedule a Discovery Call
Every journey begins with a Discovery Call.
This provides an opportunity for us to understand what you're experiencing, explore what you'd like to achieve, answer your questions, and decide together whether I'm the right person to help.
There is no obligation whatsoever.
Just an opportunity for us to talk.
Calm, structured support for anxiety, fears and phobias, smoking cessation, weight release and habit change — in Hitchin, Hertfordshire, and online.
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In-person in Hitchin + online sessions available
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Calm, confidential and pressure-free
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Hypnotherapy
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The CONTROL System
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Coaching & Mentoring
What this call is (and why it helps)
This is a brief, focused call to understand what’s been happening, what you’d like to change, and what has kept the pattern in place. I’ll answer your questions, explain how I work, and recommend the most suitable approach — hypnotherapy, The CONTROL System, coaching & mentoring, or a blend — based on your goals.
In the call, we’ll cover
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What you’re experiencing now (and what you want instead)
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What you’ve tried so far and how it has worked
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What tends to trigger or reinforce the problem
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The best-fit approach for you
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Clear next steps and a realistic plan
Hypnotherapy
A calm, structured therapeutic approach to update learned patterns and strengthen helpful responses. Often used for anxiety, fears/phobias, smoking cessation, weight release and habit change.
The CONTROL System
A structured, skills-based programme for anxiety and stress. Practical tools you can use in everyday life to feel calmer and more in control.
Coaching & Mentoring
Support for structure, accountability and forward movement — ideal when you want practical guidance alongside therapeutic change.