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Book a Discovery Call

We Are Coming

Calm, structured support for anxiety, fears and phobias, smoking cessation, weight release and habit change — in Hitchin, Hertfordshire, and online.

  • In-person in Hitchin + online sessions available

  • Calm, confidential and pressure-free

  • Hypnotherapy • The CONTROL System • Coaching & Mentoring

What this call is (and why it helps)

This is a brief, focused call to understand what’s been happening, what you’d like to change, and what has kept the pattern in place. I’ll answer your questions, explain how I work, and recommend the most suitable approach — hypnotherapy, The CONTROL System, coaching & mentoring, or a blend — based on your goals.

In the call, we’ll cover

  • What you’re experiencing now (and what you want instead)

  • What you’ve tried so far and how it has worked

  • What tends to trigger or reinforce the problem

  • The best-fit approach for you

  • Clear next steps and a realistic plan

Hypnotherapy

A calm, structured therapeutic approach to update learned patterns and strengthen helpful responses. Often used for anxiety, fears/phobias, smoking cessation, weight release and habit change.

The CONTROL System

A structured, skills-based programme for anxiety and stress. Practical tools you can use in everyday life to feel calmer and more in control.

Coaching & Mentoring

Support for structure, accountability and forward movement — ideal when you want practical guidance alongside therapeutic change.

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